Of course! All you need to do is either design your own workout program that targets all of your major muscle groups such as the back, chest, shoulders, abs, and lower body, or find a personal trainer to design the program for you, and you'll be able to reach your fitness goals in the comfort of your own home!

You can start with as little as your body-weight without any equipment whatsoever. However, if you're keen on building a home gym and are not sure where to start, you can start with a pair of adjustable dumbbells to get the ball rolling, a bench maybe if you have the space for it, resistance bands, jump rope, and an exercise ball. We believe that this list of exercise equipment is essential to any home gym. For more information, you can read our article on the top home gym equipment.

You can use the Harris Benedict equation which you can find here