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Tools
In this section, you'll find helpful tools that'll enable you to stay on top of your fitness game!
Input your data and the calculator will spit out an estimate of your total daily energy expenditure - or in other words how many calories your body burns per day so that you know exactly how many calories you need to eat to reach your fitness goals
Input your data and the calculator will spit out an estimate of your body fat percentage level - The method used is the US navy method
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